Into the human American Diabetes Education

 Apply their knowledge into the human
foreign things serve China , diabetes education quality is good or bad, will be directly related to patient disease control is good or bad, how to do diabetes education admissions is not only a problem of doctors, but also of common interest community diabetes clinics big problem is our media industry and the sugar child direction.
mm in the changing dynamic adjustment of exercise program
when educators agree on the communication with the patient when the patient has been determined to strive to do: measure blood sugar every morning, every day go after dinner exercise regularly to check on a regular basis to expert advice, then the diabetes educator and the patient work out a plan, for example: this week what his goal to be achieved next week, what he wants to achieve a goal, if the patient choice scheme From now on, every day he Fifteen minutes, then a week later, the patient will return to educators here, with this week reviewed the course of treatment for patients in the doctor will guide the next step.
this specifically how to plan to develop it? includes the following sections, first of all, if the patient said, I am ready now, he will begin to select a healthy behavior, such as walking; select the start time , as from tomorrow; choice about the frequency, such as walking 15 minutes every morning; select alternative plans, such things can not work how to do a daily basis is in place, as he overslept and could not walk to go to work quickly, then Patients need to design next choice, if he could not walk the morning, he walked for 15 minutes after dinner. A week later, if the patient back to the doctor here, or that he did not walk for 15 minutes every day how to do? then based on the patient's doctor will situation further adjustments to help patients choose more interested in his campaign.
change through this program, patients have their own pre-conceived, his sense of self-confidence and success will increase the sense of, can greatly increase the patient plan execution. This approach applies not only to plan between the patient, but also for their parents as with parts are broccoli, cucumber, tomatoes, green leafy vegetables, low-carbohydrate, with very low heat, so that patients can eat more without worrying about blood sugar problems.
in the other half, 1 / 4 equal portions top and bottom lines, respectively, carbohydrates and protein foods such as fish, meat, eggs that. through the plate, allowing the patient either at home or dining out can eat the right proportion of their grasp, the patient can clearly understand, He can eat a lot of vegetables, small amounts of carbohydrates and the right amount of protein foods. because the impact of carbohydrates on blood sugar is very large.
In addition, patients with diabetes can eat a cup a day of milk or yogurt, and a small amount of fruit .
the course of the game is to allow patients to draw their own lines in the plate and fill with their favorite foods, many patients through this game will recognize that the original had diabetes does not mean we must give up their favorite food, as long as the master intake and proportion of diabetes on life is not a significant impact.
count mm , how much to eat every meal staple food, vegetables, how much to eat, how much to eat meat, so called up too much trouble, but if patients have to go out to work, travel, can not carry that this approach is completely workable was. There is a very simple way, whether it is for the elderly, or the child, that was a very busy man for the job, can easily determine how much I should eat the meal.
fist: how to determine How much fruit should eat a meal, very simple, we can reach out to, about the size of a female fist is the size you should choose fruits, like the size of tennis, if the apple is bigger, you can probably determine what, cut half about.
hand: we can come out of your hand, remove the size of the thumb and four fingers, then only the size of the palm of meat, how much meat you eat is so thick as the palm of your hand, like the palm of your hand so small, a day to eat enough of these.
a palm: Sometimes people can not avoid to eat some snacks and stuff, you can choose to eat 1 / 2 cups potato chips, pretzels, or a palm heart and other snacks.
the same time, we all can learn some tools to use in the home to measure how much to eat, as it is now generally has a computer at home, eat a meal like a baked potato the size of the mouse will be enough (instead of staple food).
how much to eat to fight drug mm how much insulin
carbohydrate content of food carbohydrates, also known as coefficient of, say, a female fist-sized apple, which is 15 grams carbohydrates, 65 calories calories. So, if the patient in the plan, the additional consumption of an apple, how many patients should have an extra dose of insulin to maintain a stable blood sugar? In everyday life, and how their food intake according to the preliminary judge their own insulin dose is appropriate to fight it?
general, a unit of insulin corresponds to about 15 grams of carbohydrates, such as 1 slice of bread is about 15 grams, 15 grams of bread need to fight a unit insulin, if the patient eat 2 slices of bread, that is 30 grams, you need to play 2 units of insulin. Another example is our common home and small bowl of rice, about 45 grams, according to 1:15, the one bowl of rice requires 3 units of insulin.